Books for Adults

• Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

  By Nedra Glover Tawwab

• The Way of Play: Using Little Moments of Big Connection to Raise Calm and Confident Kids

  By Tina Payne Bryson and Georgie Wisen-Vincent

• Burnout: The Secret to Unlocking the Stress Cycle

  By Emily Nagoski, PhD and Amelia Nagoski, DMA

• Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life

  By Emily Nagoski, Ph.D.

• Self-Compassion: The Proven Power of Being Kind to Yourself

  By Dr. Kristin Neff

• It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

  By Mark Wolynn

• Break the Cycle: A Guide to Healing Intergenerational Trauma

  By Mariel Buqué

• My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts

  By Resmaa Menakem

• The ADHD Field Guide for Adults

  By Cate Osborn, Erik Gude, and Rennie Dyball

• How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing

  By KC Davis, LPC